At The Healing Corner Counselling and Hypnotherapy, my mission is to empower you on your journey towards holistic well-being and personal transformation.
Guided by empathy, integrity, and a commitment to fostering positive change, I strive to create a safe and supportive space where you can explore your inner strengths, overcome challenges, and unlock your full potential.
I envision a community where mental and emotional well-being are prioritized, stigma is dismantled, and individuals are empowered to navigate life’s challenges, with resilience and grace. Through compassionate and professional services, I aspire to contribute to the creation of a healthier, more harmonious society, one individual at a time.
I understand that navigating the complexities of life can sometimes lead to overwhelming feelings of anxiety. As a compassionate and experienced counsellor, I specialize in providing a safe and nurturing space for those seeking relief from anxiety-related challenges.
Discover personalized and evidence-based approaches tailored to your unique needs. Whether you’re grappling with generalized anxiety, social anxiety, or panic disorders, I am here to guide you on a transformative journey toward a calmer, more resilient self.
Therapies In Practice
Major Areas of Practice
General Areas of Support
What is anxiety, and how do I know if I have it?
Anxiety is a natural response to stress, but when it becomes excessive and persistent, it may indicate an anxiety disorder. Common signs include excessive worry, restlessness, difficulty concentrating, and physical symptoms like increased heart rate.
How can counselling help with anxiety?
Counselling provides a safe and supportive space to explore the root causes of anxiety. Therapists use various techniques to help individuals understand and manage their anxiety, develop coping strategies, and build resilience.
What types of anxiety disorders can counselling address?
Counselling is effective for various anxiety disorders, including generalized anxiety disorder (GAD), social anxiety, panic disorder, and specific phobias. Therapists tailor their approach to the specific needs of each individual.
How long does it take to see results from counseling for anxiety?
The duration varies for each person. Some individuals may experience improvement in a few sessions, while others may require longer-term therapy. Consistency and active participation in the therapeutic process contribute to positive outcomes.
What can I expect in a counselling session for anxiety?
Counselling sessions typically involve discussions about thoughts, feelings, and behaviors related to anxiety.
Therapists may use various therapeutic approaches, such as hypnotherapy or mindfulness techniques, to help clients manage their anxiety.
What is the connection between trauma and addiction?
Trauma can be a significant factor contributing to the development of addiction. Individuals may turn to substances or addictive behaviors as a way to cope with the emotional pain or distress caused by traumatic experiences.
How does trauma affect the brain and contribute to addictive behaviors?
Trauma can impact the brain's reward system and coping mechanisms, increasing vulnerability to addiction.Individuals may use substances or engage in addictive behaviors to self-medicate and alleviate the emotional distress associated with trauma.
Can counselling help with both trauma and addiction simultaneously?
Yes, counselling can address both trauma and addiction concurrently. Integrated approaches, such as trauma-informed care, help individuals explore the underlying trauma while developing strategies to overcome addictive patterns.
What types of trauma can contribute to addiction?
Various types of trauma, including physical abuse, emotional abuse, sexual assault, neglect, or witnessing traumatic events, can contribute to the development of addiction. Counselling can help individuals process and heal from these experiences.
Is it necessary to address trauma to overcome addiction?
Addressing trauma is often crucial for long-term recovery from addiction. Untreated trauma can be a barrier to sustained sobriety, and counselling provides a safe space to explore and heal from these underlying issues.
What is complex grief, and how does it differ from regular grief?
Complex grief, also known as complicated grief, is a more prolonged and intense form of grieving that may be accompanied by persistent feelings of sadness, disbelief, or even anxiety. It often interferes with daily life and requires specialized therapy.
How can complex grief impact daily life and well-being?
Complex grief can significantly impact daily functioning, leading to difficulties in relationships, work, and overall well-being. It may manifest in symptoms such as anxiety, depression, and a sense of overwhelming sadness
What is complex grief therapy, and how does it help?
Complex grief therapy is a specialized form of counselling that focuses on addressing the unique challenges associated with intense and prolonged grief. Therapists use various techniques to help individuals process their emotions and develop coping strategies.
Who can benefit from complex grief therapy?
Complex grief therapy is beneficial for individuals experiencing persistent and complicated grief reactions that interfere with their ability to cope and move forward. It can be suitable for those who have experienced traumatic losses or complicated relationships with the deceased.
Is complex grief therapy only for recent losses, or can it address grief from the past?
Complex grief therapy is not limited to recent losses. It can be effective for addressing grief from the past that continues to impact an individual's emotional well-being.
