Are you seeking relief from pain? Past and current issues like abandonment, trauma, and stress wreak havoc on our body’s equilibrium - our nervous system state. This can lead to issues like depression, self loathing, anger, anxiety, and chronic health issues. These painful issues can cause disruptions in our relationships, leading to even more pain and disconnect. Using proven, effective approaches to regulate our nervous system, we can regain our balance, have greater capacity to create new ways of being in relationship - both with self, and other - so that we can make positive, meaningful, and lasting changes in our lives.
With a holistic approach, we will explore how the systems we have been exposed to throughout our lives impacts our self-talk, beliefs, and behaviours. We will gently challenge internalized beliefs which were once useful, but no longer serve or aid us. In this way we can embrace our authentic selves, and let our inner wisdom be the compass for our future.
Occasionally, we all feel alone. Adrift on a vast ocean with no friendly shore in sight. Invite support into your healing and self-growth odyssey. See what a difference it makes to have company along the way. I offer to hold a safe space filled with kindness, empathy, curiosity and compassion. To sail beside you on your journey, adding my light to yours.
