Hello, my name is Rina. I am passionate about helping empower individuals to discover who they are and the resources they possess within themselves. Together we can explore the meaning of life and the best version of ourselves. We can all become stuck in old patterns that no longer serve who we are today. The first step is the courage to seek help to change what is not working. I am here to listen to what you have to say so that we can both explore options to get you unstuck. This is your session where you will have complete confidentiality, and feel safe, comfortable and heard. We will explore your goals, and desires to align with your deeper self. While I dig the more profound you from an existential, person-centred approach I have tools and resources from Cognitive Behavioral Therapy, solution-focused and motivational interviewing to help you. Welcome to my Comfy Couch.
Experienced counsellor.
Languages spoken : English, Punjabi and Hindi.
Therapeutic modalities : Existential, Solution Focused, Motivational Interviewing,
CBT mindfulness.
Areas of strength : Existential issues including spirituality, Grief and Loss, Relationship issues, Domestic Violence, Racism, Solution Focused, CBT(Cognitive Behavioral Therapy), Motivational interviewing.
