I am dedicated to guiding you towards a profound level of self-care. As a Registered Therapeutic Counsellor, my passion lies in aiding others in their healing journey through genuine connection. By digging deep into our authentic self, we find the connection of our current struggles to the wounds that were created long ago in our childhood. By cultivating empathy, embracing radical acceptance, and engaging in experiential exercises, I guide you in reshaping your outdated beliefs to reclaim your emotional needs and overall well-being. Together, let's embark on a transformative journey that goes beyond traditional talk therapy, venturing into profound and lasting change. I operate in virtual sessions, in-person office setting and I offer walk and talk therapy in a serene location in Langley, BC.
My passion for therapeutic work stems from my own life experiences and personal challenges. Through my healing with trauma, I was lead on a path of self discovery and uncovered my gifts that lay underneath my masks. In my process of unlearning the strategies I developed in my childhood to keep myself safe, I learned that I didn't have to be fiercely independent or isolate in my pain. Reaching out for support gave me the tools of self compassion, emotional regulation and acceptance of my authentic self. Finally, my gifts fully surfaced. Through practice, I built confidence and a solid foundation combining education and personal experience to become a Therapeutic Counsellor. My passion and empathy shine through when I help individuals who suffer from the effects of their struggles. My own deep work has taught me that humans are extraordinarily resilient and the universe can be a friendly place. Collectively we have the capacity to heal, especially if someone is willing to help.
That someone is who I have embodied.
