My approach is person-centred. I follow your pace, your priorities, and your sense of what feels right. I work from a trauma-informed, honest lens where sessions are integrative, drawing from multiple modalities. I often work with the mind-body connection, exploring patterns in the nervous system while ensuring it feels safe and manageable. I hope to co-create a healing space that is unique to each client. I believe there is no single path to growth, and therapy should honour the wholeness of every human being. I hope to offer a space where you can feel safe to explore with curiosity and be supported as you discover the capacity for change that already exists within you. I work with individuals who are experiencing panic and anxiety, rumination, perfectionism, relational issues and who have experienced traumatic events. If this sounds like something you are experiencing and you would like support, I'm happy to connect.
