Negative thoughts reel through your head throughout the day and have you tossing and turning at night. You get through your day as if everything is ok, but it isn’t… it’s exhausting! Life’s challenges leave you feeling overwhelmed and hopeless. Your relationships are suffering and you find yourself wanting to avoid the people and places you used to enjoy. No one seems to understand what you’re going through which leaves you feeling misunderstood, invalidated, and unsupported. You want to feel “normal” again. You just want your life back. You’ve had enough, and it’s time to make some serious changes. This is where I can help.
I offer a wide variety of tools and techniques for symptoms of trauma, anxiety, depression, grief and relationship issues. Throughout our therapeutic partnership, I will gently and compassionately facilitate meaningful conversations, incorporate healthy coping strategies and offer therapeutic tools to support you in moving forward with your unique goals.
Whether your struggle is anxiety, depression, grief, or trauma… don't let fear stand in the way of a healthier, happier version of you! Together, you and I can create a plan that is gentle, efficient, and effective. Visit my website today and schedule your free 15-minute phone consultation. I look forward to speaking with you!
