I'm a Trauma Informed, Registered Therapeutic Counselor working with individuals experiencing anxiety, relationship struggles, life transitions, and grief and loss. I work with people who are wanting more healthy boundaries, connection and openness in their relationships, wanting to make sense of past traumatic experiences, or are simply wanting to learn how to cope with and ease their anxiety.
I understand how your life can be chaotic and how you can feel alone in that, especially if you suffer from anxiety. I will meet you with an open heart and help you feel comfortable and cared for. I will treat you with compassion when you are feeling tender, and help you see your situation from a gentler viewpoint in order to find your way out of negative thought patterns and anxiety.
My approach to therapy is very person centered. I work with a range of modalities, including Cognitive, Somatic, Gestalt, Transpersonal, and Family Systems. I have been additionally trained in Diversity & Inclusion, and Trauma Regulation & Integration.
You have a story that deserves to be heard, and I create a non-judgmental, safe environment in which to tell your story. I truly love the moments when I see people move through crisis in order to connect with themselves and their loved ones in a meaningful way.
I come from a background in business and have also spent the past 20 years volunteering with children, youth and families, helping them learn skills and find joy in the face of illness and loss.
