Are you looking for deeper meaning in your work or relationships? Trying to create change in your life but feel stuck? Unsure of your next steps? Not even sure where to begin? It’s ok, sometimes we all need someone to talk to.
Everyone needs a safe space where we can put down our armor and be our true selves. To say how we’re really feeling. Without that opportunity, our batteries wear down pretty fast. We go through life acting like everything's fine, but you don't have to look very far beneath the surface to see there's more going on behind our brave faces.
I help people of all genders improve their emotional and relational intelligence, heal from stress or trauma, and live smoother, deeper, more meaningful lives.
A typical session with me includes deep, compassionate conversation with a sprinkle of critical thinking, a dash of philosophical theory, and a meditation garnish. I like to fill my chalkboard with helpful information, diagrams, or lists as we talk so you can take a picture with your phone before you leave. Pocketful of mental health resources, to go!
My therapeutic method is a holistic blend of Transpersonal Psychology, Bowen Family Systems, Polyvagal Theory, Compassionate Inquiry, Inner Child Work, and Post Traumatic Growth. My practice is progressive, intersectionally feminist, Pro-Choice, Anti-Racist, Queer, Trans, and Sex Worker friendly. I'm a creative, visual thinker and sometimes I communicate in pictures.
I'm a fully vaccinated therapist and you can expect to find me supporting public health mandates. YES, I am currently accepting new clients and I would love to hear from you. Please feel welcome to get in touch.
*NEW! Now offering 30-minute Check In Sessions ($70) for those days when you just need a little bit of support to get you through. Available Online or Telephone only.
