“We cannot heal what we cannot feel.” - John Bradshaw
Life can be so much harder than we imagined. So different than what we expected it would be. We often need support but do not know where to look next. Reaching out to a counsellor can be hard and finding the right match from a list of names can be daunting, yet this can be your first step towards healing.
Do you find that stress and anxiety are interfering with your day-to-day life? Are you feeling frustrated, numb, or disconnected? Grieving the loss of someone important to you, or the loss of a dream? Are you feeling overwhelmed and not sure how to move forward?
As a counsellor I believe that I must continue to learn and grow personally so I can best support my clients. I have been on my own healing journey since I was very young, and understand how hard it can be to take steps into places that are painful. I have taken those steps in my own life and understand how significant that decision can be. The process of healing I have taken allows me to listen with the perspective and compassion that comes from experience.
You deserve to be heard and understood. I will meet you wherever you are in your healing journey with an open mind and caring heart.
During our counselling sessions, we will consider the dilemma you are facing through different therapy lenses. We will explore the root of your feelings, and explore how your current situation, your past, your family system, and your core beliefs all affect your current dilemma. Together, we will shine a light in those dark places and hold safe space for you there – to feel, heal, and navigate the way forward.
When you are ready to take that next step, I would be honored to join you there. I offer a 20 min free consult to see if I am a good fit for you.
“May your choices reflect your hopes, not your fears.” - Nelson Mandela
