Hello, I’m Liz (she/her).
I am a professional counsellor and experienced certified wellness coach dedicated to supporting your journey towards holistic well-being and personal growth. With over two decades of experience in mental wellness and community support, I bring a wealth of insight and expertise to my practice.
I believe in a strength-based and trauma-informed approach, recognizing and nurturing your innate resilience and inner strengths. By utilizing a variety of therapeutic approaches tailored to your individual needs, I collaborate with you to understand your story and provide strategies for a more meaningful and joyful life.
Creating a safe and accepting space where you can explore what’s beneath the surface is paramount to my practice. My purpose is to see you for the incredible individual you are, ensuring that you feel heard, understood, and supported throughout your journey towards a brighter future.
When I am not at work, I find joy in the simple things like being in the garden with the chickens, spending time with my horses, or hiking with my big, beautiful, blended family.
I am committed to empowering you to achieve overall balance and wellness in every aspect of your life. I eagerly anticipate the opportunity to connect with you and support you on your path towards lasting well-being.
