My approach to counselling is holistic, collaborative, creative, spiritual and anti-oppressive. I believe healing requires building self-awareness, transforming negative beliefs into loving ones, growing our capacity to feel our big feelings and be in our bodies, practicing healthy communication, and connecting to something bigger than ourselves, whatever that looks like for you. I have an integrated approach to tailor my work with you based on your unique needs and circumstances. I am trained in Bowen’s Family Systems Theory, Person-Centered counselling, Transpersonal Psychology, Gestalt Therapy, and my therapeutic interests include Interpersonal Neurobiology, somatics, trauma-informed care, expressive arts, and meditation.
