It’s all about renewal. All of us have life crises. All of us experience some level of depression, anxiety, low esteem or grief at some time. Most of us struggle with the meaning and purpose of life. It is not easy being a thinking, feeling, spiritual creature. Mental health issues deserve treatment, just as you would see a doctor for a physical health issue. You have made a first step toward renewing balance and stewardship of your life.
My experience as an individual and a therapist has shown me that as we enable an accepting, compassionate, and curious relationship with our emotions and behaviours, we adopt a non-judgemental view of ourselves and others. We become agents of our own healing. We steer our ship with calmer and clearer vision, even when the seas are tossing and turning.
I am a certified Internal Family Systems ("parts" therapy) therapist. My approach is somatically and emotionally based. Together, we create a space where you can safely hold and heal emotional pain. I use a blend of IFS and Emotionally Focused Therapy with couples.
My pledge to you is to earn your trust by providing a safe and accepting counselling environment. My promise is to be there with you and for you. I believe that everyone has the capacity for renewal within them. My role is to help you find your healing resources, make the changes you want to make, and find your way through difficult times.
