I specialize in supporting children, teens, and young adults to build confidence, manage anxiety and OCD, regulate emotions, and strengthen executive functioning. For ages 4–11, I use play therapy to help kids express emotions and develop coping skills. For ages 11–18, I combine CBT and expressive arts to support self-esteem, stress management, and healthy coping strategies. For young adults (14–25), I offer coaching and counselling to build self-awareness, confidence, and life direction.
I also work closely with parents to strengthen relationships, improve communication, and support everyday challenges at home. I have extensive experience with neurodiverse clients, including those with ADHD, Autism, and learning differences, and I bill directly to AFU.
Sessions are available in person at Urban Balance Wellness (Lonsdale, North Vancouver) or online for ages 8+. Book a free 15-minute consultation by Zoom, phone, or in person to see if we’re a good fit.
