It is a universal human need to be witnessed and compassionately accompanied in telling your intimate stories and making sense of your pains and the unknown. It also takes great courage to step into a therapeutic alliance to trust and understand how you can embody new insights and better ways to cope and flourish.
It' is a life changing exploration. My own mind, body and spirit studies 30 years ago with a degree in physical education which led to anthropology, then Buddhist psychology and merged with yoga philosophy and teaching. And along the way, in key challenges of my life, I have received emotional support through counselling therapy that merged with mindfulness practices and deepened my sense of living a creative life which moves with constant change. This process was so nurturing and insightful that I wanted to support others in their unique capacity to move through grief, loss and anxiety to influence the flow of well-being. To integrate past studies with current science and learn new modalities, I returned to school at 54 to complete a diploma in professional counselling.
Together we explore your current challenges, your vision and your capacity to recognize, accept and respond to your needs. I offer you a trusting safe space and professional guidance to help you deepen your understanding of how to support your unique awareness and authentic understanding. My counselling process is professionally informed by active listening, intuitive understanding combined with somatic explorations. mindfulness practices. narrative therapy as well as a great appreciation for the Jungian approach alchemy of myth, dreams & active Imagination.
Please see my website: somethingsofter.com
