Sitting in the silence while our thoughts are screaming. Feeling as though you are still on the outside but everything is spinning out of control on the inside. We all have felt the chaos of life. Often just having a space to unpack everything we are thinking and feeling can make all the difference and a needed shift. I am an absolute believer in change, growth, and goal achievement. Change and growth is a process, and when given the opportunity I create breathing room for individuals to identify their challenges, their strengths, their needs, and their wants; supporting them through that journey of self discovery and affirmation.
As a Registered Therapeutic Counsellor for 15 years, I practise from a multi-lens approach; naturally leaning towards a humanistic, emotion focused, family systems, strength based therapeutic lens. These have been useful tools as I specialise in high risk youth behaviours, relational conflict, maternal rage, substance abuse, anxiety, and depression.
I can often be heard saying that the journey of a thousand steps begins with one, then another, and another. I hope you recognise that you have begun your therapeutic journey by taking this first step of seeking information and support; and I would love the opportunity to join along side you in your journey of growth, change, contentment, joy, and happiness.
