Since my adolescence I've had challenges with depression, anxiety, overthinking and people pleasing. Feeling completely alone, I struggled cultivating healthy relationships and would “pretend” to love myself. I would dish out my love to many (thinking I had an unlimited supply), and hoped for some love in return. Turns out I was always putting others before me, and not truly loving myself.
As a Wellness Counsellor and Coach, I help women learn to love and become the best versions of themselves. We can start this journey together through awareness, mindfulness, boundary setting, listening to our bodies, and turning the love inward.
I received my Life Coach and Professional Counsellor Diploma from Rhodes Wellness College in Vancouver, BC and I am a Registered Therapeutic Counsellor with ACCT, the Association of Corporative Counselling Therapists.
Before starting my journey to become a Wellness Coach & Counsellor, I worked 16 years as a Payroll and Benefits Professional. After a successful career helping both employers and employees, streamline, revamp processes and procedures, I realized I was more passionate about the people and their experience within the corporate culture.
