I am a Registered Therapeutic Counsellor and Expressive Arts Therapist who works with anxiety, depression, trauma, grief/loss, self esteem, stress management and chronic pain. I am passionate about helping you find the important questions and guiding you in the discovery of your potential. I guide you to connect to your inner wisdom so that you can find answers to those tough questions from the heart and body, not just from the mind. Together we focus on creating a life of purpose, a life that is fulfilling and with direction. I work with you to find relief from daily stressors that are blocking your creativity and your peace, joy and happiness within. Often the solution is to listen to your heart and connect to your body. I work with various modalities to help you express yourself and move through painful emotions. We work with your inner thoughts to help you connect to your authentic voice - we uncover what lies beneath the subconscious in order to live a life that is powerful and productive.
When you work with me as your therapist, you will notice that I have a gentle nature that makes you feel at ease. I have a calming nature and my goal is to help you find a safe space where you can explore various themes of self-discovery and self-reflection. I use somatic therapies, art therapies and play therapy to help you reach your highest potential.
