Person-Centered. Solution Focused. Strength Based. Trauma Informed/Sensitive Practice.
I will support and help you to overcome, accept, negotiate, &/or grieve the situations in your life that have you feeling numb, lifeless, sad, lonely, tired, fearful, overwhelmed, burnt out, stuck, angry, anxious, or depressed. It pains me to watch people struggle. As a supporter & a nurturer I intuitively & energetically pick up on others’ sadness & distress even when it’s silent, or masked with humor or sarcasm. I know how to endure & persevere. I am genuine, grounded, and compassionate. I care & I listen deeply. I have a long list of life experiences & I bet you do too.
The space between us while in session is sacred. You will feel heard & like you matter. Sometimes there are no answers. Sometimes the problem cannot be solved. Sometimes you must surrender & surrendering can be simple but also layered & complex.
In session we will work together to bring forward your strengths, adaptability, resilience & self-compassion in a way that will increase your capacity for a better life than what you are currently experiencing. Please know that showing up with curiosity & willingness is a great and brave place to begin. I look forward to meeting you.
