Welcome! I am Annette, and I’m passionate to support you on your journey toward a fuller life. I know what it is like to be lost, anxious, depressed, and overwhelmed. My life took me through many struggles, including a mental health crisis and healing my intimate relationship. It has been a journey of reconnection with my body, emotions, and being as I bravely stepped into my power. With this lived experience, I have a lot of hope that your life can be different. I can’t promise that your problems will disappear, but I can assure you that if you are brave and do the work your life can be much lighter and richer.
 
I will be a compassionate and authentic companion on your journey. I create a safe space filled with a gentle curiosity where you can show up as you are. I listen well and stay present so that you will feel seen and heard. I focus on our connection while using proven therapeutic methods to support you to grow, learn new skills, and changing your life.
 
We all need support from time to time. We carry heavy emotions, difficult circumstances, trauma, and unhelpful habits, that eventually catch up with us, and then we need a place to settle, be honest, and start over. You are being very courageous for taking this step to look for help. You do not need to do it alone anymore.
 
Book a free 15min consult on my website to see if we are a fit. I look forward to connecting with you.

Additional Details

  • Counsellor Pronouns:she/her
  • Company Name:Space to Grow Counselling
  • Sessions Available By: Televideo
  • Types of Sessions:Long Term, Short Term, Sliding Scale
Show all
  • Languages Spoken: English
  • Experience Working With: Adults, Groups, Individual, Women
  • Gender of Counsellor: Female

Therapies In Practice

Major Areas of Practice

General Areas of Support

Specializations in Practice

Spirituality

Health / Wellness

Abuse

Trauma

Career / Vocation / Higher Education

Marriage / Partnership / Family

Addictions / Impulse Control Issues

Q Do you accept insurance?

​Yes, my services are eligible for insurance coverage with

SunLife

Manulife

Pacific Blue Cross

Canada Life / Great West Life

Check with your plan to see if you have coverage for registered counselling. After your session, I will email you a detailed receipt that you can send to your insurance provider for reimbursement.

Q How do I know that therapy is for me?

​I believe that anyone can benefit from therapy if they are willing to be open and motivated to change in their life. If you are still unsure, I recommend this short video by The School of Life.

Q How many session will it take to feel better?

​A lot of people feel relief and hope after the first session. However, to make lasting changes to your life, I suggest you stick with counselling for five to twelve sessions or more.

Q ​I don't have insurance and can't pay out of pocket, what should I do?

​I offer therapy on a sliding scale. Contact me at sayhello@spacetogrowcounselling.ca if you are interested in this service.

Q How do I book an appointment?

You can easily book an appointment on my website, or email me at sayhello@spacetogrowcounselling.ca

Show all timings
  • Tuesday05:30 PM - 08:30 PM
  • Thursday05:30 PM - 08:30 PM
  • $$$$
  • Price Range $120 - $150

Claim This Listing

Additional Details

  • Counsellor Pronouns:she/her
  • Company Name:Space to Grow Counselling
  • Sessions Available By: Televideo
  • Types of Sessions:Long Term, Short Term, Sliding Scale
Show all
  • Languages Spoken: English
  • Experience Working With: Adults, Groups, Individual, Women
  • Gender of Counsellor: Female