Brandi Matheson, RTC #3082

Brandi Matheson is a seasoned mindfulness teacher and registered therapeutic counsellor who specializes in mindfulness as a therapeutic tool for mental, emotional and physical wellbeing. With decades of experience in mental health, Brandi  has helped countless individuals improve their quality of life through the practice of mindfulness.

Mindfulness is a powerful tool that can help individuals cope with stress, anxiety, depression, and other mental health concerns. It involves being fully present in the moment and paying attention to thoughts, feelings, and sensations without judgment or attachment. Through this practice, individuals can learn to better understand their inner experiences and develop more effective coping strategies.

As a registered therapeutic counsellor, Brandi understands the unique challenges that her clients may be facing. She works closely with each individual to create a safe and supportive environment for exploring difficult emotions and experiences. Using mindfulness techniques such as deep breathing, body scans, and meditation, Brandi helps her clients cultivate self-awareness and compassion towards themselves