I help teens, adults and families understand and manage the root cause of their anxiety. People often spend a great deal of time trying to find the why. “Why am I so anxious in social settings?” Why does anxiety make my body feel this way?” “Why is my child okay at home but anxious at school?” I believe knowledge is power and having productive solutions and strategies result from asking How. “How do I manage the anxiety?” “How do I get myself to do things that are important to me?” “How do I support someone else with their anxiety?” I show and teach what to do differently.
As a Certified Mental Health Integrative Medicine Provider, I teach my clients the importance of nutrition and the role it plays not just in our physical health but our mental health as well. I also have a special interest in working with those that are struggling with grief and support those navigating Blended/Step Families.
My approach is holistic, intuitive, integrative and trauma informed. I draw from Polyvagal, Somatic, CBT, DBT, Mindfulness, and Brainspotting. Ultimately, my goal is to provide you a place where you feel safe, heard, and understood. If you have questions, please don’t hesitate to reach out.
Therapies In Practice
Major Areas of Practice
General Areas of Support
Specializations in Practice
Health / Wellness
Marriage / Partnership / Family
Closed Now!04:00 PM - 08:00 PM
- Monday04:00 PM - 08:00 PM
- Tuesday04:00 PM - 08:00 PM
- Wednesday04:00 PM - 08:00 PM
- Thursday04:00 PM - 08:00 PM
