Debra (Debbie) Airth, RTCc #3664

Are you feeling overwhelmed, lost, or struggling to cope with life’s challenges? At E.A.S.E. Into Therapy, I offer compassionate, trauma-informed virtual counselling services throughout British Columbia (BC). I provide a safe, supportive, and affirming space for individuals and couples seeking to heal from past wounds, navigate difficult emotions, and create a more fulfilling future. I welcome clients from all walks of life.

Are you experiencing any of these challenges?

• Anxiety and Stress
• Depression and Low Mood
• Trauma and PTSD
• Relationship Issues (including polyamorous/non-monogamous relationships)
• Grief and Loss
• Substance Use Concerns
• Self-Esteem and Identity Exploration
• Challenges specific to the 2SLGBTQ+ community

If so, I can help. I understand that seeking support can be a brave step, and I’m here to walk alongside you on your journey toward healing and self-discovery.

My Approach: Empathy, Empowerment, and Authentic Connection

My counselling practice is grounded in empathy, empowerment, and a deep respect for each individual’s unique experience. My own lived experience navigating challenges related to mental health, substance use, and trauma, combined with my professional training, allows me to offer a compassionate and non-judgmental space where you can feel truly seen and heard. I am proudly Indigenous and a part of the polyamorous and 2SLGBTQ+ communities, and I am committed to providing culturally sensitive and affirming counselling services to all individuals, particularly those from marginalized communities.

At the heart of my work is a deep commitment to the values shaping my practice and life: Empowerment, Authenticity, Strength, and Empathy. These values guide our work together:​

Empowerment: I believe in your potential and will walk beside you as you find your voice, reclaim your confidence, and make choices that align with your authentic self.​

Authenticity: You deserve the freedom to be who you truly are. I offer a safe space for you to explore your values, ideas, and identity; together, we will work towards embracing every facet of who you are.​

Strength: Resilience is your natural state, even if it feels hidden right now. I’m here to help you recognize and build upon your strength with new skills and strategies to face life’s challenges.

​Empathy: Above all, I strive to be present with you, truly hearing and validating your experiences. Our work together will be founded on mutual respect and understanding, creating a compassionate environment where real healing can take place.

How Counselling Can Help

Counselling provides a powerful opportunity for self-exploration, emotional healing, and personal growth. Together, we can:

• Process difficult emotions and experiences.
• Develop healthy coping mechanisms.
  Identify and challenge negative thought patterns.
• Improve communication and relationship skills.
• Increase self-awareness and self-compassion.
• Connect with your inner strength and resilience.
• Navigate unique challenges related to your identity and relationships (including polyamorous/non-monogamous relationships and 2SLGBTQ+ experiences).