I am Irina Shinina and I am a Registered Therapeutic Counsellor candidate (RTCc). I am passionate about helping others navigate life’s challenges. I strive to build trusting relationships with clients, offering empathy, guidance, and encouragement as we work towards positive change and self-discovery.
I am compassionate and dedicated to facilitating positive change and growth in individuals, couples and families. With a deep understanding of the human mind and emotions, I offer a safe and non-judgmental space for my clients to explore their thoughts, feelings, and concerns.
Through a client-centred approach, tailored to each individual’s unique needs, I guide my clients in uncovering their inner strengths and developing effective coping strategies. Whether you’re facing challenges such as anxiety, depression, relationship issues, or simply need support during major life transitions, I am here to lend a listening ear and provide the guidance you seek.
My therapeutic techniques draw from evidence-based modalities, including:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution Focused Brief Therapy
- Acceptance and Commitment Therapy (ACT)
- Emotionally Focused Therapy (EFT)
- Motivational Interviewing
- Gottman Method Couples Therapy, and
- Trauma-Informed Therapy
I strive to create a nurturing environment that promotes healing, personal growth, and overall well-being by fostering a collaborative and trusting therapeutic alliance. I work with clients of all ages, backgrounds, and orientations, tailoring my approach to suit your specific needs and goals. I am fluent in English and Russian.
Drawing from personal experiences such as divorce, bipolar and borderline personality disorders, multiple career changes, immigration, blended family, and childhood trauma, I am dedicated to providing empathetic and effective support to help clients navigate their unique journeys toward mental wellness and personal growth. Together, we will work towards empowering you to lead a more fulfilling and meaningful life.
If you are ready to embark on a journey of self-discovery and personal transformation, I invite you to book an appointment with me. Remember, seeking help is a sign of strength, and I am here to support you every step of the way.
