Hello, hi, welcome, I’m so glad you found me! I guide individuals back to their authentic selves through compassionate and integrative counselling that honours body, heart, mind, and soul.
My therapeutic style is compassionate and integrative; pulling together elements from appropriate theories and modalities. I favour a psychodynamic, transpersonal, MIND-BODY-HEART-SOUL approach, and when appropriate we can combine traditional talk therapy with various spiritually informed, energetic, mindful, and intuitive techniques and practices to shift into deeper understanding, profound healing, and greater whole-ness. I work closely with clients in order to achieve measurable results that allow them to push forward with a new, positive mindset. I am a great believer in little steps leading to big results!
Your HEART and SOUL hold so much wisdom, and helping you (re)connect with them and thus with your SELF on a deep level, is key. You are the expert on your life – my approach is client centered, meaning I do not have all the answers and that my role is to support you in doing the shift work as you create a more meaningful and balanced life.
If you’d like to chat about whether we’d be a good fit, please reach out to book a free phone consultation.
