Are you experiencing feelings of confusion or a sense of being stuck or lost? Do you find it difficult to connect with yourself or others in healthy ways? Perhaps you have a hard time feeling and connecting to your emotions? Being human is a challenging endeavour made more difficult by past unresolved trauma, unmet developmental needs, and a world that does not foster connection or awareness.
I offer a loving and compassionate container for you to unwind from the busyness of life and pause to be heard and safely held. I work from a holistic and integrative person-centered perspective, using theory, tools and techniques from Attachment Theory, Somatic Therapy, and Narrative Therapy approached always from a trauma informed lens.
I believe you to be fully capable and a holder of your own innate wisdom. Together we will work to bring you into connection with that inner knowing so you can feel connected with yourself, your truth, and your power.
