I offer a kind, compassionate and authentic approach. I will be a safe and inclusive space for you as you journey through your difficulties. I accept all parts of you. I see you and I will meet you where you are at.
I combine different techniques for an experience that is as unique as you are. No two souls are the same and I believe that no two healing approaches should be the same either. My approach is holistic, heart centred and mindfulness based. I believe that for true healing to occur, we need to involve the mind, body and spirit.
I am a mother of three, a wife of a first responder and a life long learner.
I offer a kind, compassionate and authentic approach. I will be a safe and inclusive space for you as you journey through your difficulties. I accept all parts of you. I see you and I will meet you where you are at. Every part of you is welcome here: your fears, joy and excitement, your sorrow and dreams, your anxieties and desires. I will sit with you in your darkest and happiest spaces with loving presence and safety. I am here to help you tap into your inner wisdom and strength so that you are able to unlock your innate power to heal and change your life.
I blend modalities and techniques like Mindfulness, Somatic Awareness, Attachment Therapy, Parts Therapy, Person Centred Therapy, Hypnotherapy, and Meditation
When I am not in the office, you might find me with my nose in a new book, playing in nature, hanging out with my family and chasing my crazy dogs around.
