I focus on using Expressive Arts Therapy & creative processes as tools to help you connect with your intuition and imagination for a deeper understanding of challenges you may be experiencing. Through online sessions we can use whatever arts supplies that you have at home and I can guide you into playful and curious ways of connecting with the arts. My specialties are using writing for healing, somatic movement exploration, nature-based arts, & clay exploration. I can also guide you through creative exploration of any arts material that you feel called to.
For locals in Vancouver, I offer weather dependent outdoor or walk & talk sessions. No previous arts experience is necessary and no specific art supplies are required. I use the arts in an accessible and safe way that encourages your own self-discovery & exploration.
No previous arts experience is necessary for sessions with me. In my sessions, I use the arts and arts materials as a tool that can help you process emotions or experiences. We focus more on being in a creative process and let go of ideals of what 'art' should look like.
No specific arts materials are required and I can help guide you with whatever you have available in your home.