Katherine Howell, RTC

Do you live with sensory sensitivity, a mood disorder, or a developmental or physical disability? Have your diverse needs caused significant changes or loss related to your health, faith/spirituality, work, status, hobbies, or social life? Are you experiencing feelings of frustration, exhaustion, overwhelm, loneliness, anger, grief, or hopelessness? In the most challenging of times, it’s easy to lose touch with your sense of self, of safety, of hope; it can be hard to see where you have choice.

But what if you could lighten the burden you carry — a little at a time — creating more space in your life for the things that nourish your heart, body, mind, and soul? What if you gained more clarity around the choices you can make to start building a new life experience? A wise person once said “when you don’t go within, you go without”. At FindHeart Counselling, we walk alongside you as you go within, exploring your innermost feelings, memories, concerns, and aspirations with gentle and compassionate care. When we’re held in our most vulnerable places, we can start to heal and transform old beliefs, emotional wounding, and spiritual pain.

FindHeart Counselling offers trauma-informed care that honours your unique pace and comfort, drawing from a wide-range of therapeutic approaches including Somatic Experiencing®, Attachment-based, Transpersonal, Family Systems, and Rogerian. As a Registered Therapeutic Counsellor and a Person with Lived Experience, my greatest hope for my clients is that they feel heard, seen, validated, and celebrated in their uniqueness. Are you ready to take a bold step towards a more meaningful, joyful, and heart-centered life? Please connect with me to book a free consultation; I look forward to meeting you!