Hi, I’m Kayla Stocking, a compassionate and experienced counsellor dedicated to supporting individuals through life’s challenges. I offer a trauma-informed, client-centered approach that integrates a variety of therapeutic modalities to meet the unique needs of each individual. My approach combines elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Somatic Therapy, Internal Family Systems (IFS), Accelerated Experiential Dynamic Psychotherapy (AEDP), and Transpersonal Therapy.
By pulling from these diverse therapeutic methods, I tailor sessions to provide a holistic and comprehensive healing experience. Whether you are navigating anxiety, depression, relationship struggles, or life transitions, I work collaboratively with you to uncover deeper insights, develop healthy coping strategies, and create lasting change. Together, we’ll explore your emotions, foster self-awareness, and build resilience, helping you to create a balanced and fulfilling life.
I offer virtual counselling sessions, making it easier for you to access support from the comfort of your own space. I support individuals aged 13 and up, as well as providing relationship counselling for couples and families. I strive to create a safe and supportive environment where you can feel heard and understood, empowering you to reconnect with your true self and move toward healing and growth.
