Are you stressed? Stress from daily hassles, life events, acute stress, chronic stress or traumatic stress is associated with worse mental and physical health. I can help you manage your stress with an evidence-based approach, so you can heal and be empowered with confidence and purpose.
I am a professional psychotherapeutic counsellor with a focus in Cognitive Behavioural Therapy (CBT), Mindfulness, and Biopsychosocial approach. I specialize in stress management and high performance. I tailor your therapy to your unique needs and provide an effective cognitive, emotional and behavioural therapeutic experience.
We collaborate to create clear achievable goals and concrete plans with an empathic multicultural and multi-disciplinary approach that guide you to be healthier, stronger and happier.