I have 25 years experience in the wellness industry. For over a decade, I’ve worked as a holistic & mindfulness coach privately, as well as in the corporate sector. My services have expanded to counselling privates, couples & group as a pre-licensed therapeutic counsellor (RTC-C) under supervision.
I believe in the mind-body connection. Blending holistic wellness & mindfulness principles with evidence-based therapeutic approaches, I support you in navigating life transitions, deepening self-awareness, cultivating resilience & creating meaningful change in your life from a compassionate and person centred approach; with non-judgment, collaboration, validation & empathy. Together, we will walk.
Therapies In Practice
Major Areas of Practice
General Areas of Support
Specializations in Practice
Spirituality
Health / Wellness
Career / Vocation / Higher Education
Marriage / Partnership / Family
Addictions / Impulse Control Issues
Who can benefit from your services?
Our services are ideal for individuals or couples seeking personal growth, emotional regulation, relational satisfaction, and holistic well-being. Whether you're navigating life transitions, managing stress, deepening intimacy, or healing from trauma, we provide compassionate support tailored to your unique needs.
SaturdayDay Off!
- Monday01:00 PM - 06:00 PM
- Tuesday12:00 PM - 05:00 PM
- Wednesday10:00 AM - 02:30 PM
- Thursday01:00 PM - 07:00 PM
