Overthinking, people pleasing, navigating burnout, or presenting “fine on the outside” but overwhelmed inside can feel exhausting. I work with perfectionists, overachievers, caregivers, and anyone feeling stuck in old patterns or disconnected. My approach is direct, authentic, and trauma-informed. Collaboratively, we can untangle what’s happening beneath the surface, unlearn what isn’t yours, and update patterns that no longer serve you, so you can move forward with clarity and confidence.
I’m deeply drawn to working with people who are looking to make a shift — if you’re moving through burnout, anxiety, or patterns that no longer serve you, we’ll work together to identify what you would like to be different and take steady, empowering steps toward it.
My approach, is collaborative, creative, anti-oppressive, and grounded in self-empowerment. We’ll creatively navigate the challenges beneath the surface, uncover what’s getting in the way, unlearn what isn’t yours to carry, and build tools that foster clarity, confidence, and authentic change.
Blending evidence-based cognitive and behavioural methods with relational and depth-oriented practices, I support you in developing practical skills to emotionally regulate, communicate, respond, and lead your life with ultimate efficacy—in ways that align with who you truly are.
My work is shaped by lived experience as an entrepreneur, artist, parent, and someone who has rebuilt her life more than once. These experiences allow me to meet you where you are, as an individual struggling within systems or relationships that may not always make space for your voice, helping you reclaim agency and self-trust along the way.
Therapies In Practice
Major Areas of Practice
General Areas of Support
Specializations in Practice
Spirituality
Health / Wellness
Abuse
Trauma
Career / Vocation / Higher Education
Marriage / Partnership / Family
Addictions / Impulse Control Issues
Do you direct bill?
I don’t direct bill, but receipts can be submitted to most extended health plans for reimbursement under Master Practitioner in Clinical Counselling (CPCA - MPCC-provisional) or Registered Therapeutic Counsellor (ACCT- RTC-candidate) o, depending on your provider. Check with your insurance company to confirm coverage.
What kinds of concerns do you work with?
I support people navigating anxiety, burnout, stress, perfectionism, people-pleasing, relationship challenges, grief, identity shifts, and major life transitions.
I also work with creatives, entrepreneurs, caregivers, and parents, as well as 2SLGBTQIA+ and neurodivergent folks. My approach is trauma-informed, inclusive, and grounded in self-empowerment and creativity.
What can I expect in our first session?
Your first session is a chance for us to get to know each other. We’ll talk about what’s bringing you in, what you’d like to be different, and what you’re hoping for from therapy. You don’t need to have everything figured out — we’ll move at your pace and create a plan together.
How often should I come to therapy?
That depends on your goals, needs, and pace. Some clients prefer weekly sessions for consistency, while others meet biweekly or monthly. We’ll talk about what feels right for you and adjust as we go.
What is your approach to therapy?
My approach is warm, open, and conversational. I blend cognitive and behavioural strategies with relational, somatic, and depth-oriented practices to help you explore patterns, understand emotions, and build practical tools for change.
Therapy is a space to creatively navigate what’s happening beneath the surface, unlearn what isn’t yours to carry, and strengthen your capacity to live with clarity and confidence.
Open Now~07:00 AM - 08:00 PM
- Tuesday07:00 AM - 08:00 PM
- Wednesday07:00 AM - 08:00 PM
- Thursday07:00 AM - 08:00 PM
- Friday08:00 AM - 04:00 PM
