Finding a balance between our own needs and the expectations of others can be a difficult task. Factors like trauma, anxiety, depression, or relationship issues can make it even more challenging to stay true to ourselves. If you’re experiencing doubts, low self-esteem, shame, or simply looking to understand yourself better and live more authentically, I’m here for you. Together, we can work towards finding a renewed sense of understanding, connection, and direction in your life.
I use a Humanistic-Experiential approach which fosters openness to life’s possibilities, inner connection and self-expression. This process can help you enhance your relationships with both yourself and others, recover from past traumas, develop a stronger sense of self, and assist you in taking meaningful steps towards feeling whole again.
As a therapist, I prioritize establishing a real, human connection with my clients. I strive to create a safe and welcoming environment where you explore your feelings, discover fresh insights, gain understanding, and attend to what needs nurturing. Please visit www.intobeing.ca to learn more. I look forward to connecting with you.