You dream of running away to somewhere quiet and hide from the world, like a cabin in the forest or the beach. You feel overwhelmed and burned out. You struggle to get out of bed every day and question your whole life. Everything is falling apart, and you know you can’t keep up. The pressure is too much. Maybe you pushed so far that you got chronically ill, like chronic fatigue, fibromyalgia, or depression. You ask yourself, “How did I get here?” You know something must change, but the task feels daunting. Where do you even begin?
You want to feel happy and at ease again. You want to be able to balance work, family, friends, and your interests. You want time for self-care, energy to have fun, and to feel open and expansive. You dream about feeling excited about life again. I can help you.
I do somatic psychotherapy online for added convenience. I work with people struggling with burnout. Beyond talk therapy, somatic therapy works with the nervous system to address physical symptoms, emotions, and thoughts. Head over to my website for more information and to book a free consultation.
