As a Therapeutic/Trauma Informed Counsellor, I offer emotional and mental health support to individuals, couples and families. I offer my clients a safe and compassionate setting to share whatever they wish to bring to their sessions. I appreciate having my clients understand their therapy by offering psychoeducation, resources and referrals as needed. The modalities of therapies range from Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy Informed, (DBT), Acceptance and Commitment Therapy, (ACT) and Emotionally Focussed Therapy(EFT). In my practice I have also found it very therapeutic for some clients to work through Therapeutic Release sessions (TRS), as well as Gestalt Therapy.
My former 28 years as a Yin Yoga Instructor and Personal Fitness Trainer, affords me the experience to offer Somatic approaches to therapy as well. My invitation is for you to work alongside me. It is my honour and privilege to witness you. Compassion is a part of our nature; we may forget compassion for self as we do life and care for others. Healing is experiencing our truth; even if it hurts; and this brings us back to self compassion. This is where I, as your support person; offer to create safety for you to share your truth from an authentic place inside of you. You hold the keys to your inner world, let’s explore together.
Therapies In Practice
Major Areas of Practice
General Areas of Support
Specializations in Practice
Spirituality
Health / Wellness
Abuse
Trauma
Career / Vocation / Higher Education
Marriage / Partnership / Family
Addictions / Impulse Control Issues
Am I able to claim my sessions through my extended health carrier?
Yes, we would discuss this in our initial Discovery Call; which is a free 20 minute call to see if we are a fit.
Closed Now!08:00 AM - 12:00 PM
- Monday10:00 AM - 04:00 PM
- Tuesday10:00 AM - 04:00 PM
- Wednesday08:00 AM - 12:00 PM
- Thursday11:00 AM - 03:00 PM
- Friday10:00 AM - 05:00 PM
- Saturday11:00 AM - 02:00 PM
