Sara Jaswal, RTC

Hi! My name is Sara!

My journey began 11 years ago, and it was within navigating my own trauma that I discovered my passion and purpose lies in helping and supporting others within their own challenges and personal life experiences.

I am a lover and advocate of the human experience and am deeply passionate about healing myself all while supporting you on your own healing journey.

My philosophy on life and one I hold close to my heart, is that we are all here for a reason and the challenges we are faced with in our life, they are meant to serve us and allow us to grow and evolve.

I am a Registered Therapeutic Counsellor (RTC) and Certified Life Coach and I take an integrative holistic approach to healing. I bring in both elements of Coaching and Clinical Counselling into my practice. This encompasses the mind, body, and soul diving deep into your mental, physical, emotional, and spiritual wellness. I draw from a variety of therapeutic modalities, some but not limited to are, Talk Therapy, Narrative Therapy, Somatic Therapy and Cognitive Behavioral Therapy (CBT).

I am trained from a Trauma-Informed lens which means that I have the knowledge and awareness that trauma plays a role in how we show up in the world today. This also means that I have an understanding of the nervous system and the ability to support you if you are feeling dysregulated. I will always ask your permission before introducing new techniques or modalities.

Whether you are navigating change, going through a life transition, experiencing grief & loss or seeking personal exploration & growth, I am here to support you. I create a safe and non-judgmental space that allows you to authentically express yourself and to be emotionally supported in the process. This is a space for you to explore and discover your inner self and find meaning and purpose amidst the uncertainties of life.

Life is full of highs and lows and I know how challenging it can be trying to navigate it on your own. We all want to feel seen & heard in our experiences. To have a sense of belonging & connection. I am passionate about supporting you in your life journey. You don’t need to do this alone. We get to do this together.

I pride myself in my dedication and commitment in showing up, supporting, and meeting you where your at. I offer client-centered care that emphasizes safety, empathy and compassion all while challenging you to seek the answers that are already inside you.