What
  • 2SLGBTQIA+
  • Abuse
  • Addictions
  • Adolescents
  • Anger Management
  • Anxiety and Panic
  • Assault and Violence
  • Autism and Asperger's
  • Bereavement and Grief
  • Bullying
  • Career
  • Children
  • Chronic Pain and Illness
  • Compassion Fatigue
  • Covid -19 Stress
  • Creativity
  • Crisis
  • Crosscultural Issues
  • Death and Dying
  • Depression
  • Disability
  • Eating Disorders
  • Family Issues
  • Intimacy
  • Life Transitions
  • Men's Issues
  • Parenting
  • Peripartum & Postpartum
  • Personal Growth
  • Professional Burnout
  • PTSD
  • Racial Trauma
  • Relationships
  • Self-Esteem & Confidence
  • Sexuality
  • Spirituality
  • Stress Management
  • Transgender Issues
  • Trauma
  • Women's Issues
Where

Sarah Lambert, RTC #2824

I help young adults to navigate the challenges associated with school, relationships, career development, and self exploration. I can help you to improve communication, boundaries, self worth, and to find clarity in the direction of your life. Together we will explore the interaction of your thoughts, feelings, and behaviours to determine what are your strengths, and what you would like to build upon. My aim is for you to develop insight into your values, patterns, and beliefs, and to then evaluate which ones are helpful and which ones are holding you back from your greatest fulfillment.

Drawing from my education in counselling, kinesiology, and meditation practices, I take a brain-body-spirit approach. I incorporate theories such as Cognitive Behavioural Therapy and Family systems to help you understand how your beliefs and nervous system are impacting your decisions. Based on this, I provide you with useful tools to try in between session!

I believe that you have what it takes to make positive changes in your life. Sometimes you just need someone to talk through it with. My purpose is to hear your story, help you deepen your understanding, and get you reconnected to what is deeply important to you. Together we will empower you to take on life’s challenges with increased resilience.

Additional Details

  • Address:Virtual
  • Sessions Available By: Facetime, In Person, Video Chat
  • Types of Sessions:Long Term, Monthly, Short Term, Single Session, Sliding Scale, Telehealth, Weekly
Show all
  • Languages Spoken: English
  • Experience Working With:2SLGBTQIA+, Adults, Couples, Families, Gen Z, Groups, Men, Middle Aged, Millenials, Students, Women, Young Adults
  • Gender of Counsellor: Female

Therapies In Practice

Major Areas of Practice

General Areas of Support

Specializations in Practice

Spirituality

Health / Wellness

Abuse

Career / Vocation / Higher Education

Marriage / Partnership / Family

Addictions / Impulse Control Issues

Show all timings
  • Monday10:00 AM - 06:00 PM
  • Thursday10:00 AM - 06:00 PM
  • Wednesday03:30 PM - 07:30 PM
  • Tuesday09:00 AM - 05:30 PM
  • $$$$
  • Price Range 105 - 140

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Additional Details

  • Address:Virtual
  • Sessions Available By: Facetime, In Person, Video Chat
  • Types of Sessions:Long Term, Monthly, Short Term, Single Session, Sliding Scale, Telehealth, Weekly
Show all
  • Languages Spoken: English
  • Experience Working With:2SLGBTQIA+, Adults, Couples, Families, Gen Z, Groups, Men, Middle Aged, Millenials, Students, Women, Young Adults
  • Gender of Counsellor: Female