I will support and help you to overcome, accept, or grieve the situations in your life that have you feeling anxious, overwhelmed, stuck, angry, or disempowered. I consider the counselling space between us to be sacred and worthy of respect.
People have said I am genuine and grounded. I believe myself to be curious and compassionate. I care & I listen deeply. I have a long list of life experiences & I bet you do too.
Sometimes in our lives there are no answers. Sometimes the problem cannot be solved. Sometimes we must surrender & surrendering can be simple but also layered & complex.
We will work together to bring forward your strengths, adaptability, resilience & self-compassion in a way that will increase your capacity for a better life than what you are currently experiencing.
I believe that showing up for counselling with your own curiosity and willingness is a great place to begin. I look forward to sitting with you and hearing your story.
- Life transitions, grief and loss
- Post Menopause
- Stress, burnout, fatigue, overwhelm, situational depression
- Boundaries: defining your physical, mental, emotional and spiritual limits
- Assertiveness, finding and strengthening your voice
My counselling services are contracted through Strength in Heart. Please book a virtual 20 minute consult so we can decide if we’re a good match for one another. You can do that through the link on this page. If there are not times available please send an email of your preferences and I’ll see what I can do to accommodate you.
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