Are you struggling with feelings of restlessness, overwhelm, or numbness? Is this affecting your ability to connect, support yourself, or feel joy? When we lack the safety to process experiences, they may become stored in our body tissues and nervous system. As a Somatic Counsellor, I work at the mind-body interface, engaging with the body on an experiential level to nurture aspects that are asking for attention and care. I offer a strengths-based approach that honours the resilience of the body and our authentic expression. My specialties are supporting highly sensitive individuals, stress-related health conditions, and chronic pain.
In our work, we may explore techniques such as nervous system regulation, body awareness, parts work, or creative visualizations to increase the body’s capacity to tolerate stress. Grounded in neuro-plasticity, we can begin to re-wire habitual patterns and behaviours to uncover our most radiant version of self.
Sometimes we need someone to walk alongside us on this journey, especially when it feels rocky or uncertain. I value creating a trauma-informed and inclusive space where all parts of you are welcome. I invite you to reach out for a free 15-minute consultation to discover whether we are a good fit.
