I understand that it can be challenging and uncomfortable to ask for help. I used to be in that position myself. But I want you to know that whatever you’re going through is important and worth talking about. Everyone deals with things differently, so there’s no one-size-fits-all approach to therapy or treatment. I have a particular focus on helping people with anxiety and depression, supporting single moms, establishing healthy boundaries, assisting women who feel disconnected in their relationships, and addressing co-dependency issues.
I use a non-judgmental, empathetic, and holistic approach in my counselling. Helping you through your mental, emotional, physical, and spiritual needs. Some of the approaches used are CBT, DBT, and Mindfulness practice. There will be work involved in order to reach your goal of healing and moving forward. The work you put in is what you will get out of it.
Please know that you are not alone, even if you feel that way. We’ll go through this together in a secure and safe space where you can explore. You matter, and so does what you’re experiencing. How may I assist you?
Therapies In Practice
Major Areas of Practice
General Areas of Support
Specializations in Practice
Abuse
Trauma
ThursdayDay Off!
- Monday09:00 AM - 07:00 PM
- Tuesday09:00 AM - 07:00 PM
- Wednesday09:00 AM - 07:00 PM
- Friday10:00 AM - 04:00 PM
