I am a Master/Registered Therapeutic Counsellor and Expressive Arts Therapist who offers in person and online sessions. I support children, youth, families and adults with trauma, complex PTSD, anxiety, depression, self esteem, women’s issues, stress management and life transitions.
I am passionate about helping you find the important questions and guiding you in the discovery of your potential. I guide you to re-connect to your inner wisdom so that you can find answers to those tough questions from the heart and body, not just from the mind. Together we focus on creating a life of purpose, a life that is fulfilling and with meaningful direction. I work with you to find relief from daily stressors that are blocking your creativity and your peace, joy and happiness within. Often the solution is to listen to your heart and connect to your body on a somatic basis and with creativity and imagination.
I integrate various modalities to help you express yourself and move through life’s challenges in a way that invites curiosity, compassion, client-centeredness. We work with your inner thoughts to help you connect to your authentic voice – we uncover what lies beneath the subconscious in order to live a life that is powerful and productive.
When you work with me as your therapist, you will notice that I have a gentle nature that makes you feel at ease. I have a calming nature and my goal is to help you find a safe space where you can explore various themes of self-discovery and self-reflection. I use somatic therapies, expressive arts therapies and play therapy to help you reach your highest potential.
As a member of the Association of Cooperative Counselling Therapists (ACCT), my counselling services may be covered by your health insurance plan. Please check if you are covered by your insurance provider. A receipt is provided to you at the end of each session.
Insurance coverage includes:
Pacific Blue Cross
Green Shield
Manulife
Sunlife
